My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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TikTokjorggonzo
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For
jorggonzo(@jorggonzo). som original - Julião Drift. My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I ...
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🎓 ¡Conviértete en Analista de Datos con nuestro Bootcamp 3 en 1! 🚀 SQL Python Power BI en un solo programa ultra completo. Aprenderás a: 🔹 Dominar SQL Server para gestionar y consultar bases de datos reales. 🔹 Analizar datos con Python (NumPy, Pandas y más). 🔹 Diseñar dashboards profesionales en Power BI 🗓 Inicio: 22 de enero 🕖 Clases en vivo: Martes y jueves, 7:00 p.m. – 10:00 p.m. (Lima / Bogotá) 👇 Comenta “Bootcamp” o inscríbete aquí: 🔗 https://bit.ly/Inf_BootcampDSRP . . #datasc
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🎓 ¡Conviértete en Analista de Datos con nuestro Bootcamp 3 en 1! 🚀 SQL Python Power BI en un solo programa ultra completo. Aprenderás a: 🔹 Dominar SQL Server para gestionar y consultar bases de datos reales. 🔹 Analizar datos con Python (NumPy, Pandas y más). 🔹 Diseñar dashboards profesionales en Power BI 🗓 Inicio: 22 de enero 🕖 Clases en vivo: Martes y jueves, 7:00 p.m. – 10:00 p.m. (Lima / Bogotá) 👇 Comenta “Bootcamp” o inscríbete aquí: 🔗 https://bit.ly/Inf_BootcampDSRP . . #datasc
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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