Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Gyani Kumari on Instagram: "Rotate Array in O(1) Space? 🤯 Agar array ko rotate karna hai bina extra memory use kiye, toh Reversal Algorithm use karo! The Pro Way: 3 Reverse Calls. Only O(N) Time and O(1) Space. 🔥 code: void rotate(int a[], int n, int k) { k = k % n; // Handle cases where k > n reverse(a, a + n); reverse(a, a + k); reverse(a + k, a + n); } Simple, Clean, and Optimized. Share this with a friend who writes long code for simple problems! 😂 #leetcode #dailycoding #geeksforgeeks #c

Use with caution! Timing is everything. #musicrecommendations #goodmusic #vinylcollector #goodtasteinmusic