Watch the Masterclass: https://DeepGameBasketball.com/egt Coach Alan demonstrates The Explosive Push-Pull, a move that builds upper body power as well as co-ordination between your upper and lower body for jumping, cutting, and finishing at the rim. Perform 2-3 sets of 10 total reps (5 overhead, 5 in front) before beginning your heavier upper body lifts for the day. | Deep Game Basketball

Basketball explodes when player goes to pick it up on court