We're a few days into January, but for lots of people, those noble intentions we started 2026 with will already be slipping ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...

Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...

Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread ...

For Bicol Saro Party-list Rep. Terry Ridon, his House colleague Batangas 1st district Rep. Leandro Legarda Leviste is unwittingly strengthening a ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Mass deletions, ‘untraceable’ voters and political allegations put the poll revision exercise in Tamil Nadu and Kerala ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural .

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...