Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

The Ravens lost to the Steelers, 26-24, in a win-or-go-home game. Here are five things we learned from Baltimore’s season ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

I quickly learn these mountain bike trails are just a taste of what you can reach off the Razorback Greenway. OZ Trails ...

Winter skies over Lake Antoine in Iron Mountain will come alive with color and motion Saturday, Jan. 10, for Kites Over ...

Joining a walking group is an increasingly popular way of boosting mental and physical health. And according to one medic ...