Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

You have /5 articles left. Sign up for a free account or log in. Justin Dunnavant is a PhD student in Anthropology at the University of Florida. You can find him on ...

In the world of today, we’ve busied ourselves with the complexities of life and work and often find it difficult to put aside time for things that are important. Day in day out, we are caught up with ...