The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time Mr. Olympia physique.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Watch on DVD or Blu-ray starting March 1st, 1990 - Buy Gilad 4545 Split Routine Workout DVD ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

If you have a regular exercise routine, you’ve likely experienced periods of burnout and plateauing fitness. While this is normal — and, dare I say, probably a good sign you’ve been consistent — it ...