Looking to improve your workout with some unique moves? News 12's Elizabeth Hashagen gets the ins and outs of working out with a partner using a ladder format.

No barbells to lift, no dumbbells to press, no space to run: all valid reasons for you to not get a sweat on. But, if you’re looking for a protocol that cuts through excuses with impunity, then this ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

If you're already looking for some fresh inspiration for your home workouts in this latest of lockdowns, we've got your back. And your chest, shoulders and arms. Our dumbbell challenge, designed by ...

WHEN it comes to getting in shape, many of us simply sigh at our image in the mirror and claim don’t have the time to hit the gym. Well, one personal trainer said that’s no longer a valid excuse, ...

Press-ups, pull-ups and burpees are the obvious answer to pumping up your upper body at home, but hitting those quads and hamstrings without a squat rack leaves many trainees scratching their heads.

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...