Lockdown for coronavirus means we're limited in what we can do and where we can go, but luckily exercising is something that's still accessible for anyone who wants to do it. More of us than ever ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Working out at home has some serious perks — no gym fees, queues for equipment, or commutes. Even better, you don’t need a stack of weights or fancy machines to get stronger and see real results. With ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness Move Over, Aches and Pains: 11 Best Yoga Stretches ...

Kingsy Store announced that its KingsyFit™ Home Gym Ab Workout Trainer for women who want a simple, at-home way to build core ...

Kingsy Store announces an update to the KingsyFit™ Ab Workout Trainer, now featuring enhanced resistance customization and improved ergonomic design for home fitness enthusiasts.