The rumors are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all when ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times weekly as part of your fitness routine, ensuring proper form and gradual ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back.

Your acne can still comply with your ultimatums, but the belly fat is way more stubborn – it doesn’t leave your body. And even if it does, it comes back without any warning whatsoever! Yes, we hear ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...