Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

"It was almost two years of work before I went out to Jaws for the first time,” said Gomez, who was already a Stand Up Paddling (SUP) world champion when she decided to commit to big wave surfing.

A recent study found that sensorimotor exercises are essential as we get older. As well as preventing the loss of muscle mass that is associated with aging, these exercises help improve balance and ...