Exercise is a very important part of our physical and mental well being. Exercise can help in driving away major diseases and keep us fit and healthy. One of the leading causes of several underlying ...

Exercise tips: Using improper or poor-quality equipment is a recipe for disaster. Whether it's weights, resistance bands, or exercise machines, using the wrong gear can result in accidents and ...

We spoke to our expert Tarundeep Singh Rekhi, Fitness Expert to shed some light on the same. Here is what he shared with us. One of the best ways to support our bodies during hot summers is to focus ...

In the comfortable arrest of the couch, laziness can often find a welcoming home. The desire to relax, accompanied by the siren song of sedentary living can make you lazy. Yet, beyond the cushions ...

Dominik Gührs is a wakeboarding pro who overcame serious injury to become one of Germany's most decorated wakeboarders and a world champion to boot. Because, according to the "Beweg Dich Deutschland" ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

Check your health. If you have high blood pressure or cholesterol, unstable blood-glucose levels or chest pains when walking up stairs, get those symptoms under control before hitting the gym. Update ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

A cesarean delivery, also called C-section, requires more time to recover than a vaginal delivery. The big C-section scar takes time to heal, and your back and abdominal muscles need time to gain ...