Grab one dumbbell and challenge your core with these moves.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

“Your core is a very complex structure starting from the bottom of your neck to the base of your spine and includes everything in between. To gain core strength, you need exercises that workout ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

There are so many set patterns in exercise routines, created over the years, that it’s tough to break away from them, because of how they continue to be followed and reinforced. For example, we don’t ...