Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Yoga is the start of an endless journey to discover your authentic self. It involves the practice of the mind, body and the spirit through chanting, pranayama, meditation, mudras, asanas etc. Yoga is ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Yoga promotes your overall health. A daily practice of yoga not only keeps your body healthy but also helps keep the mind calm, happy and sharp. Due to sedentary lifestyle, poor eating habits and ...

We all are familiar with the wide-ranging benefits of yoga on our mental and physical health. But before embarking on the yoga journey we have a constant thought in our mind- what is the perfect or ...

If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape enough, or even just looking silly. But yoga isn’t just those crazy ...

To the uninitiated, yoga can be a little intimidating. Navigating an unfamiliar position, inhaling and exhaling at the right moment, engaging the right muscles and, y’know, actually enjoying your ...