Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Yoga is the start of an endless journey to discover your authentic self. It involves the practice of the mind, body and the spirit through chanting, pranayama, meditation, mudras, asanas etc. Yoga is ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

We all are familiar with the wide-ranging benefits of yoga on our mental and physical health. But before embarking on the yoga journey we have a constant thought in our mind- what is the perfect or ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...