You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

The Elephant Walk exercise may sound exotic, but it's a powerful movement with a playful name. This exercise, inspired by the graceful stride of elephants, involves a series of steps that mimic their ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Nowadays, people are not able to take care of their health at all due to their busy schedules. Thus, the risk of obesity, diabetes, and heart disease is increasing. In today's time, obesity has become ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to start ...

The handstand walk is a fun and unique kind of fitness exercise. It gets your body moving in a different way and there are many different benefits, both physical and mental, to performing a handstand ...

The benefits of walking are well-known, but did you know that taking a walk in the early evening can have additional health benefits? Read on as we list many ways in which an early evening walk may be ...