Do you believe in the power of positivity? Positive thinking is said to have a larger impact on holistic health. Positive visualization is a great exercise for mental health. Think of it as a mental ...

Have you ever pictured yourself acing a job interview, scoring the winning goal, or even mastering a new language? These aren’t just daydreams; they are a testament to the power of visualisation, a ...

Have you ever imagined something so deeply that it came true as you wanted in a certain period? How does it feel? Great, Right? It is not just about imagining what you want; it is the transformative ...

Creative visualisation is a powerful technique widely used in the world of sports, where athletes harness the power of their minds to improve performance, boost confidence and achieve peak results.