The upright row is one of the best back exercises around for building bigger traps. These upper-back muscles, which resemble a trapezoid shape and extend from the top of the spine to the mid back and ...

If you want big arms, start with building big shoulders. And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

Upright rows have been a staple in the fitness community for years. Some athletes swear by them for bigger shoulders and increased upper body strength. This compound movement primarily engages your ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

The upright row is an exercise that divides the fitness world. There are those that swear by its effectiveness in building traps—the muscles between the bottom of the neck and the start of your ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

The shoulder joint (glenohumeral joint) is basically a ball and socket joint between the scapula and the humerus. It is one of the most mobile joints in the human body that moves in almost all the ...

Compare your Dumbbell Upright Row performance to these weight standards and see where you stand.