One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Whether you’re an elite athlete or an amateur, running is a great way to gain endurance, build cardiovascular strength and help control weight gain. But running for as long as possible, until you’re ...

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone. The 5k is one of the most popular fitness goals. It’s short enough to fit in a busy schedule, but ...

That’s according to Mark Kennedy, a RRCA-certified running coach and founder of beginner running platform None to Run (N2R).