Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Whether you’re an elite athlete or an amateur, running is a great way to gain endurance, build cardiovascular strength and help control weight gain. But running for as long as possible, until you’re ...

That’s according to Mark Kennedy, a RRCA-certified running coach and founder of beginner running platform None to Run (N2R).