Running is simple on the one hand but also complex. Anyone starting to run needs nothing more than a pair of running shoes and good motivation. During the first months of training, almost every runner ...

Fit for Life:WHEN IT comes to designing training programmes there is no blueprint for success. The human body is a complex biological system which responds and adapts to the stimulus of exercise in ...

AAlexia Cambon jumped onto a box, then off. On, then off. She hopped on one leg, then the other, then both. Cambon was confused. She was training to run ultramarathons—trail races longer than 26.2 ...

When most people imagine a gym, they think of jacked guys lifting heavy weights while soaked in sweat — or at least, this is how I imagine it. This style of training is known as high-intensity ...

If you're serious about racing, training and proper technique, the key to success is ensuring that your training program maximizes speed and endurance, while at the same time minimizing the risk of ...