In the nine months that I've been exercising exclusively on Tonal, I've completed 100 workouts, lifted 1.05 million pounds, and grown 71 percent stronger while gaining 10 pounds of lean muscle. In ...

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In an age when fitness apps are a dime a dozen and our smartwatches track our every move, the humble home gym seems to have become a relic of the past. A company called Tonal is looking to change that ...

Tonal is a smart home gym system designed by Silicon Valley engineer Aly Orady that uses electromagnetic weights to replace conventional gym equipment. A clever mash-up of popular home gym favorites ...

Posts from this topic will be added to your daily email digest and your homepage feed. Tonal is unique in this field for its focus on weight training instead of cardio. Think of the machine like a ...

When the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines electromagnets with a cable machine and adds virtual classes (plus feedback on your ...

Thanks to virtual workout classes and advances in at-home equipment, working out from the comfort of your home has never been easier — or more versatile. If you're looking to maximize your (small) ...

It's nearly January, the month where many of us sign up for a gym and promise to do it all differently. But before you pay—and flake by Feb. 1—let's consider your options. You're a tech-savvy sort. It ...

I’ve spent a good portion of my time inside during lockdown sifting through the best Instagram Live workouts, but working out at home isn’t really my thing. The global covid-19 pandemic—and subsequent ...

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