But although tech neck is an increasingly common issue in our screen-dominated world, it doesn’t have to be a permanent problem. By incorporating these targeted exercises into your routine, you can ...

Tech neck affects your appearance, causes headaches, neck pain, upper back tightness, and even long-term spinal issues. The human head weighs about 10lb, but for every inch your head tilts forward, ...

Constant screen use leads to "tech neck," causing stiffness and potential spine issues. Adjusting posture by keeping screens at eye level and practicing neutral spine alignment is crucial. Regular ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

I can’t remember a time when my neck and shoulders actually felt good. My family got our first computer when I was in middle school, and after a right-of-passage teenage debate with my parents, I got ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

A new wellness trend, adult tummy time, gains popularity online. It helps to reduce tech neck caused by prolonged screen use. This floor-based exercise stretches the body and strengthens muscles.

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

Do you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone? If so, you could be straining more than your eyes. It can also lead to a modern problem called ...

Picture this: it’s 10 pm, the workday is over, but you’re still scrolling — blue light dancing on your face, thumb flicking over Instagram, YouTube or WhatsApp. Your head is drooped, shoulders slumped ...

I’ll be the first to admit I’ve never really had great posture. I’ve slouched for most of my life, and it’s only gotten worse with the increasing use of smartphones and electronics. To gain a better ...