Stress prevails as the major part of life’s anguishes However, a brief yet weird self-applied intervention called tapping may help relieve stress in a moment Tapping — also known as Emotional Freedom ...

Any happening around you can hamper mental health to a great extent. Considering the coronavirus scare, more than the disease, it is the anxiety that is a major determinant which hampers an individual ...

Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a ...