While most of us are confined to our homes during the coronavirus (COVID-19) pandemic, we’re finding creative ways to manage our stress and anxiety. The good news is that being homebound doesn’t mean ...

A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...

It's a sign of the times that I came across "tapping" – or Emotional Freedom Technique (EFT) therapy – on TikTok. The social media platform that gave us memes, recipes, songs and dances during ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

A recent study found that anxiety can be eased in as little as 10 minutes by tapping specific points on the body. In the study, participants reported that the process, which involves tapping eight ...

Ranu Khodir, a celebrated Jakarta tattoo artist who uses the traditional 'hand-tapping' method, displays his Dayak tribe motif tattoo at the Bau Tanah tattoo museum in Jakarta Ranu Khodir, a ...

Chronic sleep deprivation can have a number of dire consequences for our health - both mental and physical. Our resting hours are essential for the reparation of our anatomy. Frustratingly, however, ...