A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...

It's a sign of the times that I came across "tapping" – or Emotional Freedom Technique (EFT) therapy – on TikTok. The social media platform that gave us memes, recipes, songs and dances during ...

At one tapping point the practitioner says to themself that even though they have a specific problem, they deeply and completely accept themself. "I'll say, 'even though I am very sad at the loss of ...

Chronic sleep deprivation can have a number of dire consequences for our health - both mental and physical. Our resting hours are essential for the reparation of our anatomy. Frustratingly, however, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

Migraines can be intense and debilitating for anyone who suffers from them. They can cause significant pain and discomfort that can last for hours or even days. Often accompanied by symptoms like ...

Migraines can knock you for six with excruciating pain and an array of symptoms like nausea, light sensitivity, and visual disturbances, often wreaking havoc on the day-to-day lives of sufferers who ...