At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

世界3カ国で90店舗、多くの人が熱中するボクシングとストレングストレーニングを融合した独自のフィットネスプログラムがついに日本上陸！ 中国地方を中心にアミューズメント事業やウェルネス事業を展開するプローバグループの株式会社UBX JAPAN（ユー ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

A quality of life strength training class for older adults will open classes once again in Duncan. The Stay Strong, Stay Healthy program, hosted by Oklahoma State University Extension Office, will ...