Welcome! I'm glad you're here. My name is Aïda. In my practice, I’m passionate about supporting people who struggle with anxiety, trust in relationships, codependency, and people-pleasing. I also work ...

It’s independence that artists like Kelly Clarkson, Destiny’s Child, and Ne-Yo waxed poetic about—not codependence. While only two little letters separate the words phonetically, in practice the two ...

Do you feel like you are constantly triggered by "ordinary life"? Panic attacks? Insomnia? Destructive behaviors? Mood swings? Hypervigilance or mistrust? Loss of memory? Feelings of worthlessness or ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

The term "codependency" was all the hype on Instagram in 2019, kind of like how the concept of "gaslighting" was huge in 2020 and "boundaries" made a splash in 2021. It’s tempting to hear these terms ...

There comes a point in every adult’s life when the constant rush of responsibilities, achievements, and challenges leaves us asking deeper questions: Am I truly at peace? Am I living with purpose?

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

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