Welcome! I'm glad you're here. My name is Aïda. In my practice, I’m passionate about supporting people who struggle with anxiety, trust in relationships, codependency, and people-pleasing. I also work ...

It’s independence that artists like Kelly Clarkson, Destiny’s Child, and Ne-Yo waxed poetic about—not codependence. While only two little letters separate the words phonetically, in practice the two ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Do you feel like you are constantly triggered by "ordinary life"? Panic attacks? Insomnia? Destructive behaviors? Mood swings? Hypervigilance or mistrust? Loss of memory? Feelings of worthlessness or ...

I was in junior college when I first picked up The Subtle Art of Not Giving a F***, the global bestseller by US author Mark Manson. With over 20 million copies sold, this self-help book's core message ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

There comes a point in every adult’s life when the constant rush of responsibilities, achievements, and challenges leaves us asking deeper questions: Am I truly at peace? Am I living with purpose?