The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

Self-control is one of those qualities that can change many areas of life. Whether it’s sticking to a healthy habit, managing emotions, or making better decisions, having self-control helps a person ...

The ability to exercise self-control and resist temptation is a key to maintaining a new behavior. We exert self-control when we resist the urge to consume alcohol or eat an extra slice of chocolate ...