Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Self-control is one of those qualities that can change many areas of life. Whether it’s sticking to a healthy habit, managing emotions, or making better decisions, having self-control helps a person ...

The first and most important step towards mastering self-control is to recognize what feelings and situations lead to you, losing control. It can be subjective and unique to every individual, but some ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...

Yes, it’s that time of year again: when we swear we’ll eat more healthily, work out regularly, stop smoking, and get our finances under control. Unfortunately, as we all know, it can be incredibly ...

Every year during the holidays, many of us eat and drink too much, and spend more money than we should. You make commitments to yourself, promises to others, and vows to the gods of self-restraint, ...