Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Good news for anyone who would like to keep their heart in good health! New research implies that consuming foods that are full of a mineral called selenium may well reduce your chances of heart ...

Top health benefits of selenium: Research suggests that a balanced amount of selenium could help protect the heart, especially for women, younger people, and those with conditions like diabetes or ...

Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others. Dietary selenium was also associated with lower heart attack and coronary heart disease risk. Selenium ...

A recent large-scale study using NHANES data reveals a potential link between dietary selenium intake and reduced cardiovascular risk. In the end, selenium isn’t a magic bullet—but it might just be a ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...

A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on a regular basis, the diet, similar to the Mediterranean Diet, is rich in ...