Planning to run your very first marathon? These tried and tested tips from our endurance athletes will help you to reach that marathon finish line. Running a marathon is a complex undertaking. Not ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Planning to run your very first 42.2km? These tried and tested tips from our endurance athletes will help you to reach that marathon finish line. Running a marathon is a complex undertaking. Not only ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...