Australian triathlete Courtney Atkinson doesn’t run for trophies or accolades. Instead, he says, “I run for a lot of the same reasons that everyone runs for. Number one, it makes you feel good." ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session! When it comes to running exercises, ...

Essentially this type of exercise is referred to as the easiest because people tend to think that walking does not offer a lot of benefits, but this is not the case. It is not a strain on the joints; ...

Running is a beneficial exercise in many ways in terms of health. In this exercise, the blood circulation of your body remains fine, and different parts of the body benefit. But, many times, when ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running is great, incorporating some other outdoor ...

The first study to compare effects of antidepressants with running exercises for anxiety, depression and overall health shows that they have about the same benefits for mental health – but a 16-week ...