I met a guy on a cool Friday evening in May. He asked me what I like to do. Normally, I’d answer that I’m a runner. But ever since a mysterious pain started radiating through my right leg each time my ...

Runners with poor sleep were 1.78 times more likely to be injured 68% of poor sleepers reported an injury within one year Experts say seven to nine hours of quality sleep can reduce injury risk and ...

Poor Sleep Nearly Doubles a Runner’s Risk of Injury, Study Finds THURSDAY, Nov. 13, 2025 (HealthDay News) — If you’re a regular runner, logging miles on little sleep might be doing more harm than you ...