Low row exercises primarily target the upper middle back muscles, helping to increase strength, improve posture and reduce the risk of back pain. Here are the top 4 killer variations to try. Sit on a ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Rowing is one of the best cardio workouts you can do. Not only does a session on the machine crush calories, but it also helps you build muscle with its strength training benefits. "Rowing is great ...

After spending years urging customers to bike and run, Peloton now wants you to row. The fitness maker said Tuesday it will launch its first-ever rowing machine, Peloton Row, as it navigates a ...

If you've heard of Echelon, it's probably in the context of its cheaper-than-Peloton connected spin bikes. The company also makes smart exercise mirrors, and here at CES, it was showing off its ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...