If you are getting second thoughts regarding resolutions, consider changing your approach to focus on what supports you.

Most resolutions fail because they’re too big, too vague, or shame‑based—not because you’re weak. Rethink resolutions around ...

People absolutely love to make New Year's resolutions with utmost vigour and alacrity in January, but they are broken before the end of the month itself. But hold on, what if the issue isn't our ...