We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Cooler and blustery weather returns Thursday. The National Weather Service has issued a Wind Advisory until midnight for gusts up to 55 mph. by GOOD MORNING WASHINGTON TOPICS: WASHINGTON (ABC7) — The ...

My husband and I recently adopted a sweet and timid 5-month-old puppy from the local animal shelter, who we named Bambi. When we first brought him home, he was terrified of everything and relied on ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

Tough times come in life—we call them setbacks, change, or loss—and being able to let go can start with a change of thought and action. Simple yet powerful tools from psychology can help us get out of ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

Hershel Korngut, a Certified Anger Management Specialist (CAMS), is leading the way in a pioneering approach to addiction recovery by addressing the complex relationships between anger, emotional ...

Beyond the Skyline is a podcast and video interview about economic development, real estate and construction in Minnesota.

Have you ever stopped to think about how powerful your mind really is? In the world of witchcraft, reframing isn’t just a fancy psychological term—it’s a fundamental tool that can transform the energy ...