Ragi, also known as finger millet, is a healthy grain that is naturally gluten-free. It is an excellent alternative for individuals with coeliac disease and gluten sensitivity or those who want to cut ...

Health benefits of ragi: Rich in calcium, ragi or finger millet is what you need to keep your bones and teeth strong (Image: Canva) The benefits of millets are aplenty, and among the various choices, ...

Ragi, also known as finger millet, is a highly nutritious cereal. It is rich in dietary fiber, complex carbohydrates, and high-quality protein, making it an excellent food for sustained energy release ...

Millet or ragi is quite popular in the Southern regions and is regularly used in kitchens. Loaded with iron, calcium, protein, iron and other vital minerals, this grain is beneficial for overall being ...

You must make some changes in the diet along with the season. Our digestive system becomes weak during the rainy season. Therefore, heavy food, high protein diet, and oily spicy food should be ...

Ragi, or finger millet, has been well known for its health benefits for ages, particularly in Indian cuisine. From porridge to roti and even cake, ragi is a highly versatile food. But you might be ...

A calcium deficiency can lead to more intense menstrual cramps. Ragi is an excellent plant-based source of calcium, helping to maintain muscle health and ease cramps. It also has magnesium, which has ...

Cheela is people's first choice for breakfast. In most homes, gram flour cheela and semolina cheela are made, but have you ever made and eaten ragi cheela? Ragi is a kind of flour which is also known ...

Ragi, truly, stands as a superfood among superfoods. What makes it even more remarkable is its widespread availability, ensuring that anyone can benefit from its nutritional goodness. It is said that ...