The shoulder press is part of the holy grail of upper body exercises. It is a foundational move from which many other exercises emerge, all with the aim of giving you wider, stronger, and bigger ...

CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...

The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, ...

The push press has been a staple exercise of elite athletes and fitness enthusiasts for decades, utilizing the major muscle groups of the upper body. Not only will the push press help develop ...

Fitness. Clean and Jerk World Record: What is the WR for mens clean and jerk? Fitness. Power Clean vs Hang Clean Benefits: What are the differences? The first thing to make clear is both exercises are ...

As we continue our month of training the overhead press, it’s time to address the way you might be cheating—or not, depending on how you look at it. The press is really two different lifts, depending ...