If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather ...

If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather ...

When people think about backbending they often envision a contortionist with their head resting on their buttocks. Bending backward looks pretty tough—even a bit painful. A few years ago a student ...

Backbending often brings up strong emotions when students first begin to practice it more regularly and go deeper. It often does not really matter whether you are flexible or stiff in your spine if ...