If you’re one of the 80% of adults who suffer from low back pain, it might be due to bad posture. We all know hunching over is bad, but breaking the habit and sitting up straight can be difficult. And ...

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“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...

Considering most of us are stuck behind our desks all day, it makes exercising pretty hard. You can't exactly do a whole bunch of star jumps when you’re on deadline with a huge report, right? However, ...

Poor posture can derail your mood, energy, confidence and even fitness goals. Yes over time, slouching takes a serious toll on your spine, shoulders, hips and knees. It’s become particularly chronic ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

In Naples, Health Posture Training has been inaugurated at Salita Arenella 40/41, a new sports association that stands out for its innovative approach to health and physical well-being, combining ...