If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

Helius D'Souza writes about fitness, offering advice on workout routines, nutrition, and overall physical wellness. A good posture will make you look slimmer, younger and make your clothes look better ...

Im sure your mom, dad or some older person has told you a million times before to keep your head up, stop slouching and sit up straight! Possibly, to even balance a book on your head to improve your ...

Instructor: Laura Ann Vann, Georgia native, graduated with an exercise science and health promotion and behavior degree. Ann Vann moved to Boulder where her love for the outdoors could thrive. After ...

One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...