Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

When everything seems to crumble around you, maintaining a sunny disposition feels nearly impossible. Six years ago, 27% ...

This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

うつ病をはじめとする精神疾患では，「自分は無能だ」「自分は人生の敗北者である」といったネガティブな自己概念を保持する傾向にあります。しかしながら，どのように自己概念が形成され，更新されるのか，それらに個人差はあるのか，といった疑問 ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...

The start of a new year is a great time to introduce healthy habits into your life. But rather than just focusing on diet and ...