The response, more and more backed by scientific evidence, is a clear yes. “Mental health problems, ranging from the normal stress of everyday life to clinical depression and anxiety, can indeed ...

Dr Jain says that a woman’s menstrual cycle is a reflection of her reproductive health and hormonal balance. “It’s normal for your cycle to change slightly as you age, but when it becomes noticeably ...

When 30-year-old surgeon Chidera first started tracking her periods three years ago, it was primarily a way to monitor her extremely painful symptoms, which were hindering her ability to operate on ...

If you’ve ever experienced irregular bowel movements during your period, you’re not alone. Your menstrual cycle can lead to symptoms like bloating, cramping, and changes in your bowel movements. Many ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

Cycle syncing involves aligning your activities, nutrition and self-care to the hormonal fluctuations of the menstrual cycle, allowing menstruators to better manage physical and emotional changes The ...

Menstrual problems are a very common issue. With the right foods, you can regulate your period cycle. Read on to know more. It's well-known that lifestyle factors like stress, sleep, exercise, and ...

Nutritionist Lovneet Batra recently busted a few myths about the menstrual cycle. In her latest Instagram post, she wrote, “We've all grown up hearing half-truths about periods and the menstrual cycle ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

Learn about heavy period causes like menorrhagia & menstrual issues. Doctors explain sudden heavy bleeding, symptoms, ...