Stress can seriously impact your physical and mental health if not managed properly. Stress is an inevitable part of life, and everyone experiences it at some point. Whether it's from work pressures, ...

Headaches are the universal bane, and a frequent interrupter of our routine. From a mild ache to a sharp stab, they can warn of an infinite array of problems. Most of us know the familiar ‘stress ...

We’re probably all pretty familiar with stress. In the short term, stress can actually be helpful and may even help you survive in the face of danger. For instance, if you see a large dog running ...

Measuring stress involves assessing a person’s physiological responses to stressors and, to a lesser extent, understanding the possible triggers for stress. Measuring stress may help a person or their ...

In today’s fast-paced world, stress has become an almost inevitable part of life. Stress, anxiety and depression are not just confined to affecting mental health; their impact can extend to various ...

These days, we blame stress for most everything. Can’t sleep? Stress. Lost weight? Stress. Gained weight? Stress. Got sick? Stress. But at the sidelines of the TED Countdown Summit in Nairobi, Kenya ...

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...