The idea of 'muscle memory' has long been one of the most commonly heard phrases on the gym floor. Perhaps you've been reassured after a training break that you won't lose gains long term, and you'll ...

Ozempic® (semaglutide) has transformed diabetes and weight-loss treatment, yet questions about its impact on muscle remain. A team at the University of Utah investigated the issue in mice, finding ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It's a fitness faux pas that experts unanimously agree, should be avoided ...

A study published in the Journal of Nutritional Physiology suggests that muscle impairment persists even after weight ...