Embracing practices like gratitude, affirmations, and healthy lifestyle choices can strengthen the mind-body connection. Cultivating positive mental states is crucial for overall well-being, ...

This article discusses the interconnectedness of mind, body, and soul in transformational leadership. The mind represents intentions and thoughts, the body reflects inner state, and the soul guides ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Science is slowly accepting the ancient healing phrase claimed for centuries, "a healthy mind in a healthy body." It's not just a statement; it emphasises the mind and body connection. A ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...