"Deep sleep clears toxins," Dr Rai shared in his post. Sleeping for 7-8 hours daily allows the brain to reactivate neural circuits involved in memory formation, thus improving memory. A 2020 study ...

A traumatic brain injury can change a person’s life in ways that aren’t always visible. You may look “fine” from the outside, but struggle with headaches, memory problems, mood shifts, dizziness, or ...

Memory problems affect virtually everyone at some point in their daily lives, yet people often feel embarrassed or worried when they experience these perfectly normal cognitive hiccups. The human ...

Some commonly used medications have been linked to memory issues and severe forgetfulness. Types: Examples of benzodiazepines include: Effect on memory: Benzodiazepines are known to affect memory ...

As we age, mild memory lapses are often normal, caused by stress, fatigue, or busy routines. Dementia, however, involves progressive memory loss, difficulty with daily tasks, language problems, ...