Medically reviewed by Dakari Quimby, PhD Key Takeaways Meditation may help lower blood pressure, control chronic pain, and ...

Self-care can be a key strategy for getting through tough times, such as a global pandemic. Meditation is one practice that has been relied upon by people for centuries and across various cultures.

Practicing meditation is probably the best way to relax your body and your mind. With its relaxing and soothing aftereffects, meditation is recommended for a healthy and peaceful living. But do you ...

Meditation is considered to be the best way to keep the mind calm, focused and happy. In India, meditation and yoga have been included in life for thousands of years. Sadhus, saints and sages are ...

Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for the world around us. But even with all this interest, misconceptions about ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

Quick to ideate, easy to talk to. I'm a multi-creative who brings ideas and stories to life. When reality gets boring, I drift to worlds and universes of my own creation. A word to the wise: Do not ...

Chances are that at some point trying meditation has crossed your mind — possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike ...

The benefits of meditation are endless. From reducing stress to improving sleep patterns and treating depression, the mindfulness movement is well and truly taking over. If there really was a quick ...

Mindfulness meditation is all about mindfulness. This means being present in your thoughts and focused on one thing. While doing this meditation, one needs to be aware and fully present during the ...